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Are you iron deficient? Do you have anemia? To most people, these two questions mean the same thing. The fact is both iron deficiency and anemia can co-exist, but anemia does not just refer to iron deficiency.1 Anemia can be caused by deficiencies of folic acid, vitamin B12, iron, other underlying health conditions or even genetic factors. Having stated this fact, half of all anemias are caused by iron deficiency.1 Globally the statistics show an increase in percentage every

Discover practical nutrition tips, healthier restaurant choices, and sustainable eating habits by a professional nutritionist.

Before deciding which is the most critical meal of the day for you, it would be good to understand at which points in the day are you the...

Do you remember the first or last time you dated? Did you feel those butterflies in your tummy? Could you ever have enough of knowing...